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Best Plants For The Bedroom To Help You Relax

Getting in touch with nature can have incredible benefits on mind and body, so it’s no surprise that we often bring the outdoors into our homes. House plants are common to see in lots of rooms, from the living room to the bathroom, but we’re here to help you narrow down your choice of bedroom … Continue reading “Best Plants For The Bedroom To Help You Relax”

How Essential Oils Provide A Better Sleep

If you’re struggling to sleep, it can be frustrating and wreak havoc on your body and mind. But before you give up trying to get some rest, there are some alternative therapies that can help. Essential oils have been a popular remedy to sleep deprivation for years, as they can help to calm moods and … Continue reading “How Essential Oils Provide A Better Sleep”

What is Social Jet Lag and How Can It Affect Your Sleep?

Everyone hates the sound of their alarm in the morning, and so when the weekend rolls around, turning off your alarm (or at least setting it a little later!) is more than satisfying. If you work the usual 9-5 routine or study during the week, chances are you’re using the weekend to catch up with … Continue reading “What is Social Jet Lag and How Can It Affect Your Sleep?”