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The Different Stages Of A Good Night’s Sleep

October 14, 2016
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The Different Stages Of A Good Night’s Sleep There are four main reasons why we need sleep – memory consolidation, recovery, repair and energy conservation. Sleep is a key time for the body to replace chemicals and repair muscles, other tissues and dead cells. Our bodies also produce growth hormones during sleep. What are the stages of sleep? There are five stages of sleep. The first four are non-REM (non-rapid eye movement), which include the introduction, beginning and...

What is Sleep Paralysis?

October 6, 2016
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Tired man with insomnia needs some sleep For most people, sleeping is something that they generally look forward to at the end of the day. Getting some well-deserved rest and waking up the next day feeling refreshed and energised is usually no problem at all, when you work out the right sleeping arrangements for you. Some people suffer with a condition known as Sleep Paralysis – a temporary inability to move your body – which can be scary if it is happening to you...

How Hypnotherapy Can Help You Get a Good Night’s Sleep

August 25, 2016
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hypnotherapy and sleep From health issues to not having the correct sleeping environment, there are a number of reasons as to why you aren’t getting enough sleep at night. Insomniacs and sufferers from various sleep disorders have been turning to hypnotherapy techniques to help them drift off in the evening, and to make their time spent in bed feel more restful. But how can you use these yourself to help you get a great sleep? We share how self-hypnosis...

Calming Bedroom Colours for a Great Night’s Sleep

July 31, 2016
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Calming Bedroom Colours for a Great Night’s Sleep Despite not taking your quality of sleep into consideration when re-decorating your bedroom, it may surprise you to learn that your sleep can be affected by different colours around you. Along with the sleeping position to opt for every night, your sleeping environment may be partially to blame as to why you’re struggling to drift off into a peaceful sleep. But what bedroom colours are the best to have around you before you head...

How Technology Can Impact On Your Sleep

July 19, 2016
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Is it bad to use a mobile phone before bed? It’s often been questioned as to whether using technology right before bed time has a negative impact on your health. The common excuses such as wanting to check what’s happening on social media, or wanting to catch up with your friends or the latest news seem to be re-occurring, but opting for technology time before you head to sleep can have detrimental effects on your overall mood and wellbeing. It’s been proven that technology...

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Welcome to The Odd Mattress Company, the UKs premier specialist in high quality handmade bespoke and made to measure fully sprung mattresses, bed bases and divans.


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Odd Mattress Company,
Cumeragh Lane, Whittingham, Preston,
Lancashire PR3 2AL
01772 786666
We would love to hear from you, why not give us  call on 01772 786 666