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What is Social Jet Lag and How Can It Affect Your Sleep?

Everyone hates the sound of their alarm in the morning, and so when the weekend rolls around, turning off your alarm (or at least setting it a little later!) is more than satisfying. If you work the usual 9-5 routine or study during the week, chances are you’re using the weekend to catch up with … Continue reading “What is Social Jet Lag and How Can It Affect Your Sleep?”

Strange things that can cause trouble sleeping

Sleep is one of the most important things that we can do to keep our mind and body healthy. Sleeping encourages essential benefits such as improving your memory, helping to maintain a healthy weight and improving concentration. Therefore, if you’re lacking in vital sleep time, it’s going to have an impact on more than just … Continue reading “Strange things that can cause trouble sleeping”