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Does Your Personality Affect How You Sleep?

There are a number of things that can affect your sleeping pattern, whether it be your bedtime or your exercise routine.  However, did you know that your personality can impact the way you sleep? Over time there have been numerous studies that have found links between certain personality traits and sleep patterns. Your personality, including … Continue reading “Does Your Personality Affect How You Sleep?”

Four Bad Sleeping Habits You Should Kick for a Better Rest

A good night’s sleep is an essential part to a successful day. Not getting enough sleep will not only make you feel groggy and irritable in the morning, but it will make concentrating and functioning much more difficult. Therefore, when you are finding it hard to settle down and get some shut-eye at night, it … Continue reading “Four Bad Sleeping Habits You Should Kick for a Better Rest”

Six Foods That Will Help You Sleep Better

Image credit: iStockPhoto.com / JackF (via Custard Online Marketing Ltd) Did you know that your diet is one of the main influences on how well you sleep? In fact, it’s a common thing that GPs recommend changing if you’re struggling with insomnia. You may already know that certain foods, such as chocolate and caffeine, can … Continue reading “Six Foods That Will Help You Sleep Better”