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Sleep supplements: do they work?

July 17, 2014
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This is an extract from our Sleep Optimisation Guide. Click here to download the full 21 page guide.   Over the last two decades, a variety of sleep supplements have popped onto shelves promising deeper sleep, rapid tiredness and more vivid dreams. Do they really offer the benefits they claim to and, if so, which ones are the best value for money? In this chapter, we’ll look at a few of the most popular sleep supplements...

Avoiding jet lag when you travel

July 16, 2014
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Avoiding jet lag when you travel This is an extract from our Sleep Optimisation Guide. Click here to download the full 21 page guide.   Resetting your sleep cycle at home is simple and straightforward. Resetting it when you travel halfway around the world, on the other hand, is difficult. Jet lag is a major annoyance for any round-the-world traveller that can seem impossible to avoid. Jet lag is a combination of two inconvenient factors. The first is that...

Resetting your sleep cycle

July 16, 2014
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Resetting your sleep cycle This is an extract from our Sleep Optimisation Guide. Click here to download the full 21 page guide.   It’s 3 am and you’re wide awake. Your sleep cycle has fallen so far out of sync due to travel, illness or work that going to bed early seems impossible. What should you do to return to a normal sleep cycle that helps you feel energetic and motivated? Breaking out of a bad sleep pattern can seem almost impossible, but...

How to fall asleep easily

July 16, 2014
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How to fall asleep easily This is an extract from our Sleep Optimisation Guide. Click here to download the full 21 page guide.   How long does it take you to fall asleep? Most people take 15-20 minutes to drift off to sleep. If you spend more than 30 minutes in bed struggling to find a comfortable position to sleep in, your habits – or your mattress – could be keeping you awake. Have you ever spent hours trying to fall asleep? We’ve all suffered...

Common myths about sleep

July 16, 2014
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Common myths about sleep This is an extract from our Sleep Optimisation Guide. Click here to download the full 21 page guide. Can you make up for a bad night’s sleep the next day? Does waking up on the wrong side of the bed really spoil your mood? Do you really fewer hours of sleep as you get older? There are many myths about sleep, ranging from plausible but wrong assumptions to outright bizarre theories. In this chapter, we take on four of the most...


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Welcome to The Odd Mattress Company, the UKs premier specialist in high quality handmade bespoke and made to measure fully sprung mattresses, bed bases and divans.

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Odd Mattress Company,
Cumeragh Lane, Whittingham, Preston,
Lancashire PR3 2AL
01772 786666
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