A recent survey has provided an intriguing insight into the UK’s sleeping patterns, and has shown we’re not getting enough of it.
The study, carried out by the Great British Sleep Survey, revealed that only 51% of us can claim that we get sufficient slumber time each night and that London, the South East and the North West are Britain’s biggest sleepers, with Wales and the North East not getting enough shut eye.
So what is keeping nearly half of us awake each night? Well the most common issue hitting Brits seems to be ‘a racing mind’ and the stresses of our day to day lives affecting our sleep patterns.
So what affects does a poor night’s sleep have upon our health? The study compiled by Great British Survey shows the effects of a poor night’s sleep:
So how can we combat this and ensure we get your sleep pattern back on track? Here are some useful tips to give you a great night’s sleep:
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