How to train yourself to sleep on your back

Every night, you slip upstairs and tuck yourself up in bed, without a thought of whether your favourite sleeping position is healthy for you or not. But do you know about the health and beauty benefits of sleeping on your back? “Not a chance – I’m a stomach sleeper”, we hear you say. But if … Continue reading “How to train yourself to sleep on your back”

How often should you change the bedsheets?

We spend over a third of our lives in bed. And when you think about it like that, that’s a whole lot of bacteria that builds up, hence the need to wash the sheets frequently. Leaving sheets unlaundered can lead to a whole host of nasties, including health problems. Read our post to find out … Continue reading “How often should you change the bedsheets?”

What is Sleep Paralysis?

For most people, sleeping is something that they generally look forward to at the end of the day. Getting some well-deserved rest and waking up the next day feeling refreshed and energised is usually no problem at all, when you work out the right sleeping arrangements for you. Some people suffer with a condition known … Continue reading “What is Sleep Paralysis?”

Differences Between Mattress Types

Choosing the ideal mattress for you isn’t an easy task, especially when your posture and quality of sleep is so hugely impacted on the choice you make. There are many different types of mattress that you can choose from; the perfect fit for you depends on what kind of firmness you like and/or are used … Continue reading “Differences Between Mattress Types”