How to Deal with Bedwetting in Children

Whilst wetting the bed can be an embarrassing period for children, it can be equally as stressful for adults. The constant changing of sheets can be frustrating if your child wets the bed every night, but it’s not an uncommon thing for those in the early stages of parenthood to experience. Bedwetting, also known as … Continue reading “How to Deal with Bedwetting in Children”

Why do I jump when I sleep?

Why is it, that when you’re all tucked up in bed at night and you’re just about to drift off, your body decides to wake you up with an involuntary jolt? It’s that strange jumping-in-your-sleep feeling which leaves you feeling puzzled and less relaxed than before. Read on to discover why it happens, what causes … Continue reading “Why do I jump when I sleep?”

How to train yourself to sleep on your back

Every night, you slip upstairs and tuck yourself up in bed, without a thought of whether your favourite sleeping position is healthy for you or not. But do you know about the health and beauty benefits of sleeping on your back? “Not a chance – I’m a stomach sleeper”, we hear you say. But if … Continue reading “How to train yourself to sleep on your back”