Exercise can not only work wonders for your body, but your sleep cycle too. Experts recommend that even a small amount of exercise each day can considerably improve the quality of your sleep in the evening. If you’re not getting enough sleep at present, or if you suffer from a sleep disorder, read on and … Continue reading “How Exercise Can Affect Your Sleep”
For those of you who enjoy a peaceful night without interruptions, you may think an orthopaedic mattress is the ideal sleeping solution for you. Mattresses of this kind are said to provide users with great support, enabling them to maintain proper posture. The firm support of such mattresses is reported to reduce stress on your … Continue reading “What is an orthopaedic mattress?”
Whilst wetting the bed can be an embarrassing period for children, it can be equally as stressful for adults. The constant changing of sheets can be frustrating if your child wets the bed every night, but it’s not an uncommon thing for those in the early stages of parenthood to experience. Bedwetting, also known as … Continue reading “How to Deal with Bedwetting in Children”
For many hay fever sufferers, sleeping with the allergy throughout the summer is problematic and can cause sleep deprivation. Whilst hay fever is commonly associated with daytime symptoms and worsens when you’re outdoors, it can still have an impact on your sleeping pattern.
Why is it, that when you’re all tucked up in bed at night and you’re just about to drift off, your body decides to wake you up with an involuntary jolt? It’s that strange jumping-in-your-sleep feeling which leaves you feeling puzzled and less relaxed than before. Read on to discover why it happens, what causes … Continue reading “Why do I jump when I sleep?”