If you have ever experienced someone else having a night terror, you were probably quite distressed by what you saw. Much worse than a nightmare but very different, night terrors are difficult to be woken up from. Read on to learn how to recognise night terrors in toddlers, what to do if a child is … Continue reading “What causes night terrors in toddlers?”
You spend ages rocking them to sleep, singing nursery rhymes, reading books and shushing them until they fall into the deepest slumber. Time to put your feet up? Think again. The peace and quiet doesn’t always last long as your child may wake up sporadically throughout the night. You may feel frustrated, not only because … Continue reading “How much sleep do children and babies need?”
For many hay fever sufferers, sleeping with the allergy throughout the summer is problematic and can cause sleep deprivation. Whilst hay fever is commonly associated with daytime symptoms and worsens when you’re outdoors, it can still have an impact on your sleeping pattern.
Every night, you slip upstairs and tuck yourself up in bed, without a thought of whether your favourite sleeping position is healthy for you or not. But do you know about the health and beauty benefits of sleeping on your back? “Not a chance – I’m a stomach sleeper”, we hear you say. But if … Continue reading “How to train yourself to sleep on your back”
If you constantly wake up through the night or have difficulty falling asleep in the first place, you may need to establish a better routine before you go to bed – and stick to it. Try some of our tips to help you fall asleep.