What is Social Jet Lag and How Can It Affect Your Sleep?

Everyone hates the sound of their alarm in the morning, and so when the weekend rolls around, turning off your alarm (or at least setting it a little later!) is more than satisfying. If you work the usual 9-5 routine or study during the week, chances are you’re using the weekend to catch up with … Continue reading “What is Social Jet Lag and How Can It Affect Your Sleep?”

Does Your Personality Affect How You Sleep?

There are a number of things that can affect your sleeping pattern, whether it be your bedtime or your exercise routine.  However, did you know that your personality can impact the way you sleep? Over time there have been numerous studies that have found links between certain personality traits and sleep patterns. Your personality, including … Continue reading “Does Your Personality Affect How You Sleep?”