Sleep is one of the most important things that we can do to keep our mind and body healthy. Sleeping encourages essential benefits such as improving your memory, helping to maintain a healthy weight and improving concentration. Therefore, if you’re lacking in vital sleep time, it’s going to have an impact on more than just … Continue reading “Strange things that can cause trouble sleeping”
It is no big secret that cuddling feels good, but did you know that it has some excellent health benefits too? That’s right, cuddling in bed can actually improve your health in many ways. It can affect your sleep so that you will not only feel better, but will be able to function and focus … Continue reading “Three Ways Cuddling Affects Your Sleep”
Image credit: iStockPhoto.com / JackF (via Custard Online Marketing Ltd) Did you know that your diet is one of the main influences on how well you sleep? In fact, it’s a common thing that GPs recommend changing if you’re struggling with insomnia. You may already know that certain foods, such as chocolate and caffeine, can … Continue reading “Six Foods That Will Help You Sleep Better”
Why is it, that when you’re all tucked up in bed at night and you’re just about to drift off, your body decides to wake you up with an involuntary jolt? It’s that strange jumping-in-your-sleep feeling which leaves you feeling puzzled and less relaxed than before. Read on to discover why it happens, what causes … Continue reading “Why do I jump when I sleep?”
There’s nothing worse than being fast asleep and then waking up soaked with sweat. Suddenly you need a complete change of pyjamas and even fresh bed sheets. We aren’t active in our sleep, so why does this sweating happen? We investigate night sweat causes and treatment of this strange phenomenon.