Six Foods That Will Help You Sleep Better

Image credit: iStockPhoto.com / JackF (via Custard Online Marketing Ltd) Did you know that your diet is one of the main influences on how well you sleep? In fact, it’s a common thing that GPs recommend changing if you’re struggling with insomnia. You may already know that certain foods, such as chocolate and caffeine, can … Continue reading “Six Foods That Will Help You Sleep Better”

Why do I jump when I sleep?

Why is it, that when you’re all tucked up in bed at night and you’re just about to drift off, your body decides to wake you up with an involuntary jolt? It’s that strange jumping-in-your-sleep feeling which leaves you feeling puzzled and less relaxed than before. Read on to discover why it happens, what causes … Continue reading “Why do I jump when I sleep?”

How to train yourself to sleep on your back

Every night, you slip upstairs and tuck yourself up in bed, without a thought of whether your favourite sleeping position is healthy for you or not. But do you know about the health and beauty benefits of sleeping on your back? “Not a chance – I’m a stomach sleeper”, we hear you say. But if … Continue reading “How to train yourself to sleep on your back”