Having a good night’s sleep is vital for ensuring that you are well rested ready for the next day, but a new study has been looking into the health aspects of getting enough sleep.
Scientist in the USA have looked at impact of not getting enough sleep, and found that amongst elderly men not getting enough deep sleep makes them more at risk of developing high blood pressure.
High blood pressure increases the risk of strokes and heart attacks, and although the study only looked at men over 65 it thought that woman would face similar risks.
Professor Susan Redline from Harvard Medical School, said: “Our study shows for the first time that poor quality sleep, reflected by reduced slow wave sleep, puts individuals at significantly increased risk of developing high blood pressure.”
Having an uncomfortable bed can be one of the reasons why people don’t get enough sleep, so look to getting a new luxury mattress in your bedroom to ensure that you are well rested and avoid health problems such as high blood pressure.
At the Odd Mattress Company we stock a wide range of mattress to ensure that you get a good night’s sleep. With traditional, luxurious and backcare options available with all luxury mattresses handmade using the best quality materials, you can be sure that you’re going to sleep soundly every night!