Not only is irregular sleep incredibly frustrating, but it’s also connected to a variety of different health conditions.
People who regularly experience a bad night’s sleep are more likely to develop diabetes and heart disease amongst other physical conditions that go far beyond fatigue and other simple ailments.
However, many people don’t realise that quality of sleep is far more important than quantity. Many successful historical figures survived on just a few hours of superior snoozing, while many people who in bed for longer than average report feeling more tired than normal during the day.
We know sleep better than most people, so sit back, relax and let our life-changing sleep optimisation guide walk you through the how and why of better quality sleep.