01772 786666
Find the mattress that’s right for you

Stick to 20 minute power naps to sleep well

 

Many people swear by having a power nap to make them feel more refreshed during the day and keep them productive, but just how long should you sleep for?

The answer is less than you probably expect. Just 10 – 20 minutes is enough to refresh you and help increase your productivity and alertness.

Napping for too long can lead to you feeling disorientated and a bit groggy when you wake up, and this can stop you from being able to function properly after your nap. This is because if you nap for too long, your body will start to go into the deep sleep mode and it will be harder for you to wake up.

A cat nap can be very beneficial!

When having a nap, it can be hard to switch off and fall asleep in the first place, so ensuring you have a comfortable bed can go a long way towards helping you sleep probably.

Investing in a new mattress can considerably help you sleep better, and with so much choice there is no reason not to get your perfect bed. Whether you’re looking for a divan bed base to improve the comfort of your bed or a brand new handmade mattress to provide you with a luxurious bed time experience, improving the comfort of your bed will almost certainly help you sleep better and feel well rested and ready to face the next day!

Leave a Reply

About Us

Welcome to The Odd Mattress Company, the UKs premier specialist in high quality handmade bespoke and made to measure fully sprung mattresses, bed bases and divans.


Gallery

Warranty/Returns Policy

About Us

Get In Touch

Odd Mattress Company,
Cumeragh Lane, Whittingham, Preston,
Lancashire PR3 2AL
01772 786666
We would love to hear from you, why not give us  call on 01772 786 666