From Temperature to White Noise: How to Create a Great Sleep Environment

It’s 11 pm and you’re ready to sleep. You take a shower, change into your pyjamas, set your alarm for 7 am the next morning and slip into bed, ready to fall asleep and wake up feeling refreshed and ready to seize the day the next morning. One hour later, you’re still wide awake, staring … Continue reading “From Temperature to White Noise: How to Create a Great Sleep Environment”

Take the TV out Of Your Kid’s Bedroom to Help Them Sleep Better

        More than 50% of 9-11 year-olds admit to using their electronic devices when they are supposed to be sleeping, according to a recent survey. Findings by the University of Alberta reveal that parents need to take technology out of their children’s bedrooms so that they can sleep properly. The research found … Continue reading “Take the TV out Of Your Kid’s Bedroom to Help Them Sleep Better”

Women get their way over which side of the bed to sleep on

A new survey has found that during domestic disagreements on which side of the bed couples want to sleep on women more often than not get their own way. A quarter of couples will disagree over sleeping arrangements, but only one in 10 men will insist on sleeping on a certain side to ensure there … Continue reading “Women get their way over which side of the bed to sleep on”