How to Deal with Bedwetting in Children

Whilst wetting the bed can be an embarrassing period for children, it can be equally as stressful for adults. The constant changing of sheets can be frustrating if your child wets the bed every night, but it’s not an uncommon thing for those in the early stages of parenthood to experience. Bedwetting, also known as … Continue reading “How to Deal with Bedwetting in Children”

How to train yourself to sleep on your back

Every night, you slip upstairs and tuck yourself up in bed, without a thought of whether your favourite sleeping position is healthy for you or not. But do you know about the health and beauty benefits of sleeping on your back? “Not a chance – I’m a stomach sleeper”, we hear you say. But if … Continue reading “How to train yourself to sleep on your back”

The Most Common Child Sleeping Habits

The sleeping schedule of your child can be distressing, problematic and stressful. Early risers and nightmares can cause problems for both the parent and child, with bad habits beginning to show from just a few months old. The irregular sleeping of children can often lead to bad sleeping habits, which can impact their sleeping schedule … Continue reading “The Most Common Child Sleeping Habits”

How Lack of Sleep Can Affect Your Children’s Concentration at School

Have you ever struggled to focus on your work after a bad night’s sleep? Getting too little sleep can have a huge negative effect on your ability to concentrate well, but its effects can be even worse for children. Since children need a greater amount of sleep than adults for healthy development and growth, the … Continue reading “How Lack of Sleep Can Affect Your Children’s Concentration at School”

Tips to get the kids to sleep before Father Christmas’ visit

‘Tis the night before Christmas and all through the house, not a creature was stirring, not even a mouse. Unfortunately, it doesn’t always work like that and for many parents getting the kids to go to sleep on Christmas Eve can be very hard work as they want to stay up to see Father Christmas … Continue reading “Tips to get the kids to sleep before Father Christmas’ visit”