How to Fly Around the World Without Feeling Jetlagged

Long-haul flights and jet lag seem to go hand in hand. Whether you’re flying across the Atlantic or on a trans-continental trip, journeys that either shorten or lengthen your day can result in serious disturbances to your sleep patterns. Luckily, the annoying phenomenon known as jet lag can be avoided using a mix of pre-flight … Continue reading “How to Fly Around the World Without Feeling Jetlagged”

Why You Should Sleep at the Same Time Every Night

It’s easy to judge the value of your sleep by how long you spend in bed. But is your sleep really any good? From struggling to fall asleep to popping in and out of REM during the night, disruptions to your sleep cycle can mean that eight hours in bed isn’t really eight hours worth … Continue reading “Why You Should Sleep at the Same Time Every Night”

How to Fall Asleep Faster: 10 Safe and Natural Ways to Fall Asleep Quickly

Have you ever spent hours in bed, staring at the ceiling, desperately trying to fall asleep? Insomnia affects everyone at some point, and whether it’s temporary or a lasting issue, it’s always an annoyance. From pre-sleep anxiety to simple hormonal issues, a variety of factors can keep us awake at night. Some of these factors … Continue reading “How to Fall Asleep Faster: 10 Safe and Natural Ways to Fall Asleep Quickly”