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You are here: Home > Blog > Cognitive Performance

Tag: Cognitive Performance

How a Bad Sleeping Pattern Can Affect Your Memory

How a Bad Sleeping Pattern Can Affect Your Memory
Author NeilPosted on July 13, 2015June 15, 2017Categories blog, SleepTags Cognitive Performance, Memory, Sleep Patterns

Have you ever struggled to remember important facts and details after a bad night’s sleep? It may not be entirely due to tiredness. Research shows that bad sleep habits can contribute to a measurable and significant decline in your working memory.

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