Why Sleep is a Key Component of Losing Weight

Do you struggle to get a good night’s sleep? Losing sleep affects more than just your energy levels and ability to concentrate – over the long term, insufficient sleep could make it more likely that you’ll gain fat, all while losing muscle mass. Sleep has a huge effect on a wide range of biological systems. … Continue reading “Why Sleep is a Key Component of Losing Weight”

Exercise and Sleep: How Working Out Gives You Deeper, Better Sleep

              Have you ever heard someone claim they’re too tired to exercise? A busy schedule is a convenient – and often completely truthful – excuse for lack of exercise, but it may be far more of a cause of tiredness than many people realise. New scientific data is starting … Continue reading “Exercise and Sleep: How Working Out Gives You Deeper, Better Sleep”