Sports and Sleep: How a Bad Night’s Sleep Can Affect Sports Performance

Have you ever felt too tired to make it to the gym? It’s easy to let excuses set back your exercise routine, from a bad night’s sleep to a stressful day at work that leaves you feeling drained. Sleep and sports performance are closely correlated, given that a good sleep routine is an important part … Continue reading “Sports and Sleep: How a Bad Night’s Sleep Can Affect Sports Performance”