How to train yourself to sleep on your back

Every night, you slip upstairs and tuck yourself up in bed, without a thought of whether your favourite sleeping position is healthy for you or not. But do you know about the health and beauty benefits of sleeping on your back? “Not a chance – I’m a stomach sleeper”, we hear you say. But if … Continue reading “How to train yourself to sleep on your back”

10 Annoying Health Side Effects of Sleeping on a Bad Mattress

How do you feel after a bad night’s sleep? From drowsiness to headaches, the short-term effects of a night of low quality sleep are usually easy to notice as soon as you wake up. The long-term effects, on the other hand, can take slightly longer to develop. From a less effective immune system to weight … Continue reading “10 Annoying Health Side Effects of Sleeping on a Bad Mattress”

How to Perform Well the Next Day After a Lack of Sleep

It’s dawn and your alarm is ringing. You pull yourself out of bed and make your way to the kitchen to start your morning routine. The only problem: you barely slept the last night and feel far from 100% this morning. Everyone experiences insomnia or disrupted sleep from time to time, whether it’s the result … Continue reading “How to Perform Well the Next Day After a Lack of Sleep”

Lack of sleep affects one in three British workers

        Research has shown that one in three British workers suffer from sleep deprivation, according to a study by the guardian.co.uk. Due to the recession, many companies are putting additional pressure on their staff which is one of the main reasons workers are heading to work feeling tired. With many employees having … Continue reading “Lack of sleep affects one in three British workers”