How to train yourself to sleep on your back

Every night, you slip upstairs and tuck yourself up in bed, without a thought of whether your favourite sleeping position is healthy for you or not. But do you know about the health and beauty benefits of sleeping on your back? “Not a chance – I’m a stomach sleeper”, we hear you say. But if … Continue reading “How to train yourself to sleep on your back”

Differences Between Mattress Types

Choosing the ideal mattress for you isn’t an easy task, especially when your posture and quality of sleep is so hugely impacted on the choice you make. There are many different types of mattress that you can choose from; the perfect fit for you depends on what kind of firmness you like and/or are used … Continue reading “Differences Between Mattress Types”

Innerspring, Memory Foam or Latex: Which Mattress is Best?

Is your mattress keeping you awake? The type of mattress you sleep on has a huge impact on your comfort level, sleep quality and health. From innerspring to latex, a wide variety of different mattresses are available, each offering its own advantages and disadvantages. In this blog post, we’ll compare the three most common mattresses: … Continue reading “Innerspring, Memory Foam or Latex: Which Mattress is Best?”