Can Health Supplements Really Help You Fall Asleep?

            Do you sometimes find it hard to fall asleep? Just 35 per cent of adults get eight or more hours of sleep per night, often struggling to fall asleep due to insomnia and waking up several times during the night. In order to treat these sleep-related issues, an increasing … Continue reading “Can Health Supplements Really Help You Fall Asleep?”

How to Fly Around the World Without Feeling Jetlagged

        Long-haul flights and jet lag seem to go hand in hand. Whether you’re flying across the Atlantic or on a trans-continental trip, journeys that either shorten or lengthen your day can result in serious disturbances to your sleep patterns. Luckily, the annoying phenomenon known as jet lag can be avoided using … Continue reading “How to Fly Around the World Without Feeling Jetlagged”

10 Popular (But Untrue) Myths About Sleep

          Sleep has been fascinating scientists for hundreds of years. Despite being one of the most studied fields of human behaviour, we still know a surprisingly limited amount about the how and why behind sleep. Despite this, hundreds of myths about sleep – from the best foods to eat before you … Continue reading “10 Popular (But Untrue) Myths About Sleep”

5 Simple Daily Habits to Help You Sleep Longer, Deeper, and Better

            Do you struggle to fall asleep quickly? Every night, hundreds of millions of people around the world step into bed, pull up the blankets, and spend hour after hour awake, wishing that they could fall asleep easily. Insomnia, whether it’s light and inconvenient or serious and draining, affects an … Continue reading “5 Simple Daily Habits to Help You Sleep Longer, Deeper, and Better”

How to Fall Asleep Faster: 10 Safe and Natural Ways to Fall Asleep Quickly

            Have you ever spent hours in bed, staring at the ceiling, desperately trying to fall asleep? Insomnia affects everyone at some point, and whether it’s temporary or a lasting issue, it’s always an annoyance. From pre-sleep anxiety to simple hormonal issues, a variety of factors can keep us awake … Continue reading “How to Fall Asleep Faster: 10 Safe and Natural Ways to Fall Asleep Quickly”