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You are here: Home > Blog > sleep cycle

Tag: sleep cycle

Stick to 20 minute power naps to sleep well

Stick to 20 minute power naps to sleep well
Author NeilPosted on September 23, 2011September 5, 2017Categories SleepTags power nap, sleep cycle

Many people swear by having a power nap to make them feel more refreshed during the day and keep them productive, but just how long should you sleep for? The answer is less than you probably expect. Just 10 – 20 minutes is enough to refresh you and help increase your productivity and alertness.

Top Tips On Breaking The Summer Sleep Schedule

Top Tips On Breaking The Summer Sleep Schedule
Author NeilPosted on August 23, 2011September 5, 2017Categories SleepTags sleep cycle

All the kids in the UK will be going back to school in a couple of weeks following their summer holidays but how can you fix the messed up sleeping schedules? For the six weeks children have been off school, many parents may have let them stay up late one or two nights as a … Continue reading “Top Tips On Breaking The Summer Sleep Schedule”

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