Do sleeping aids work and should I be using them?

What are sleeping aids? Your doctor may recommend that you take a sleep aid to help you to fall asleep, sleep longer during the night and/or wake up less frequently. There are many types of natural sleeping aids as well as herbal remedies to try. Read on to discover how sleeping aids can work for … Continue reading “Do sleeping aids work and should I be using them?”

The Effects of Sleep Deprivation on Your Body

Do you have trouble sleeping? Fighting away the tiredness to watch just one more episode of your favourite show on Netflix? Or perhaps you find yourself tossing and turning all night because you just can’t get comfy? The National Sleep Foundation found that sleeping for less than 7 hours a night can have serious emotional, … Continue reading “The Effects of Sleep Deprivation on Your Body”

How Lack of Sleep Can Affect Your Children’s Concentration at School

Have you ever struggled to focus on your work after a bad night’s sleep? Getting too little sleep can have a huge negative effect on your ability to concentrate well, but its effects can be even worse for children. Since children need a greater amount of sleep than adults for healthy development and growth, the … Continue reading “How Lack of Sleep Can Affect Your Children’s Concentration at School”

How to Perform Well the Next Day After a Lack of Sleep

It’s dawn and your alarm is ringing. You pull yourself out of bed and make your way to the kitchen to start your morning routine. The only problem: you barely slept the last night and feel far from 100% this morning. Everyone experiences insomnia or disrupted sleep from time to time, whether it’s the result … Continue reading “How to Perform Well the Next Day After a Lack of Sleep”