There’s nothing worse than being fast asleep and then waking up soaked with sweat. Suddenly you need a complete change of pyjamas and even fresh bed sheets. We aren’t active in our sleep, so why does this sweating happen? We investigate night sweat causes and treatment of this strange phenomenon.
Sleep has been fascinating scientists for hundreds of years. Despite being one of the most studied fields of human behaviour, we still know a surprisingly limited amount about the how and why behind sleep. Despite this, hundreds of myths about sleep – from the best foods to eat before you get into bed to the … Continue reading “10 Popular (But Untrue) Myths About Sleep”
Sleeping is something we all do and often something we just take for granted. However, sleep has a number of benefits for our health and is more interesting than you may think!