How to train yourself to sleep on your back

Every night, you slip upstairs and tuck yourself up in bed, without a thought of whether your favourite sleeping position is healthy for you or not. But do you know about the health and beauty benefits of sleeping on your back? “Not a chance – I’m a stomach sleeper”, we hear you say. But if … Continue reading “How to train yourself to sleep on your back”

Sleep supplements: do they work?

This is an extract from our Sleep Optimisation Guide. Click here to download the full 21 page guide.   Over the last two decades, a variety of sleep supplements have popped onto shelves promising deeper sleep, rapid tiredness and more vivid dreams. Do they really offer the benefits they claim to and, if so, which … Continue reading “Sleep supplements: do they work?”

Avoiding jet lag when you travel

This is an extract from our Sleep Optimisation Guide. Click here to download the full 21 page guide.   Resetting your sleep cycle at home is simple and straightforward. Resetting it when you travel halfway around the world, on the other hand, is difficult. Jet lag is a major annoyance for any round-the-world traveller that … Continue reading “Avoiding jet lag when you travel”