Have you ever struggled to remember important facts and details after a bad night’s sleep? It may not be entirely due to tiredness. Research shows that bad sleep habits can contribute to a measurable and significant decline in your working memory.
When you’re child is playing up and won’t sleep properly during the night it can often impact on your sleep as parents. Getting your child to sleep all through the night is one of the biggest challenges you may face as a parent, as coping with a lack of sleep and … Continue reading “How to Improve Sleep for Infants”