What are sleeping aids? Your doctor may recommend that you take a sleep aid to help you to fall asleep, sleep longer during the night and/or wake up less frequently. There are many types of natural sleeping aids as well as herbal remedies to try. Read on to discover how sleeping aids can work for … Continue reading “Do sleeping aids work and should I be using them?”
Have you ever tried to finish a productive day of work after a bad night’s sleep? It’s not easy, is it? Bad sleep has a highly negative effect on your mental and physical performance, slowing down both your brain and your body the next morning.
Do you struggle to fall asleep quickly? Every night, hundreds of millions of people around the world step into bed, pull up the blankets, and spend hour after hour awake, wishing that they could fall asleep easily. Insomnia, whether it’s light and inconvenient or serious and draining, affects an … Continue reading “5 Simple Daily Habits to Help You Sleep Longer, Deeper, and Better”