Why do I jump when I sleep?

Why is it, that when you’re all tucked up in bed at night and you’re just about to drift off, your body decides to wake you up with an involuntary jolt? It’s that strange jumping-in-your-sleep feeling which leaves you feeling puzzled and less relaxed than before. Read on to discover why it happens, what causes … Continue reading “Why do I jump when I sleep?”

The Effects of Sleep Deprivation on Your Body

Do you have trouble sleeping? Fighting away the tiredness to watch just one more episode of your favourite show on Netflix? Or perhaps you find yourself tossing and turning all night because you just can’t get comfy? The National Sleep Foundation found that sleeping for less than 7 hours a night can have serious emotional, … Continue reading “The Effects of Sleep Deprivation on Your Body”

4 Ways Your Relationship Can Be Affected by Lack of Sleep

People of all age need a good nights sleep and although you may want to stay up that little bit later before you go to bed, it can have negative effects on your day-to-day life. When you’re getting less than the 7 minimum recommended hours of sleep per night advised by the National Sleep Foundation, … Continue reading “4 Ways Your Relationship Can Be Affected by Lack of Sleep”