How to train yourself to sleep on your back

Every night, you slip upstairs and tuck yourself up in bed, without a thought of whether your favourite sleeping position is healthy for you or not. But do you know about the health and beauty benefits of sleeping on your back? “Not a chance – I’m a stomach sleeper”, we hear you say. But if … Continue reading “How to train yourself to sleep on your back”

Which sleeping position is best for pregnancy?

So, you’re in the third trimester and you’re very tired, but what you crave more than gherkin butties or crab paste is a good night’s sleep. But can you get one? No – and not for lack of trying. It’s almost impossible to sleep on your front when you have a big bump to contend … Continue reading “Which sleeping position is best for pregnancy?”