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Tips To Prevent Nightmares

Trying to interpret our dreams the day after having them can be an interesting activity but it’s not always so fun with nightmares. Nightmares are lengthy, elaborate dreams that can trigger negative emotions like fear, anxiety or sadness. They also have the ability to interfere with our sleep. Which can have a negative impact on … Continue reading “Tips To Prevent Nightmares”

How Long Should A Mattress Last?

Your mattress is one of the most hard-working items of furniture you’ll own. Mattresses can seem expensive when considered as an upfront cost, but when you think about them as an investment, they start to make more sense. Perhaps because we aren’t awake for most of the time we spend on our mattress, we don’t … Continue reading “How Long Should A Mattress Last?”

Best Plants For The Bedroom To Help You Relax

Getting in touch with nature can have incredible benefits on mind and body, so it’s no surprise that we often bring the outdoors into our homes. House plants are common to see in lots of rooms, from the living room to the bathroom, but we’re here to help you narrow down your choice of bedroom … Continue reading “Best Plants For The Bedroom To Help You Relax”

How Essential Oils Provide A Better Sleep

If you’re struggling to sleep, it can be frustrating and wreak havoc on your body and mind. But before you give up trying to get some rest, there are some alternative therapies that can help. Essential oils have been a popular remedy to sleep deprivation for years, as they can help to calm moods and … Continue reading “How Essential Oils Provide A Better Sleep”