How Many Hours Of Deep Sleep Do You Need?

A regular sleep cycle includes many different parts, but deep sleep (also known as delta sleep) is the most important. Deep sleep has a number of beneficial effects on the body, all of which contribute towards rest and repair. When you’re in a state of deep sleep, your body can flush itself of toxins, replace … Continue reading “How Many Hours Of Deep Sleep Do You Need?”

Choosing The Right Caravan Mattress

Everybody knows the value of a comfortable mattress, so when you’re on holiday in your caravan or campervan, it’s no different. Whether you get away at weekends or are on the road full time, a comfortable mattress will be the difference between a good or bad night’s sleep. However, caravans come in all shapes and … Continue reading “Choosing The Right Caravan Mattress”

Strange things that can cause trouble sleeping

Sleep is one of the most important things that we can do to keep our mind and body healthy. Sleeping encourages essential benefits such as improving your memory, helping to maintain a healthy weight and improving concentration. Therefore, if you’re lacking in vital sleep time, it’s going to have an impact on more than just … Continue reading “Strange things that can cause trouble sleeping”

Three Ways Cuddling Affects Your Sleep

It is no big secret that cuddling feels good, but did you know that it has some excellent health benefits too? That’s right, cuddling in bed can actually improve your health in many ways. It can affect your sleep so that you will not only feel better, but will be able to function and focus … Continue reading “Three Ways Cuddling Affects Your Sleep”

Six Foods That Will Help You Sleep Better

Image credit: iStockPhoto.com / JackF (via Custard Online Marketing Ltd) Did you know that your diet is one of the main influences on how well you sleep? In fact, it’s a common thing that GPs recommend changing if you’re struggling with insomnia. You may already know that certain foods, such as chocolate and caffeine, can … Continue reading “Six Foods That Will Help You Sleep Better”