Chronic back pain can often result in a lack of quality sleep but choosing the best mattress can help to make your nights’ rest a little more valuable.
Musculoskeletal discomfort is a common complaint that many people all over the world suffer from.
A lack of support combined with a poor sleeping position are the biggest partakers in worsened back pain, so it’s important to get yourself a quality mattress that encourages good sleeping posture and can help to relax tense muscles.
Choosing the best mattress for back pain is a difficult task, but these tips on knowing what to look for can help to start your search:
Finding the perfect mattress that helps to alleviate back pain is dependent on your sleeping position as certain types of sleepers can benefit from different types of mattress.
If you sleep on your side, it’s best to choose a mattress with slight softness that can gently cushion the shoulders and hips without feeling too harsh.
People who sleep on their back tend to need a firmer mattress that is still soft to lie on. This is because the base needs to be firm enough to support your lower back, but soft enough to feel comfortable and avoid pressing against the spine.
Sleeping on your stomach due to severe back pain? You may benefit from sleeping on a firm mattress that can help your body to feel supported whilst it rests.
Combination sleepers (i.e. sleeping in a variety of different styles) often have a lot of movement in their bed throughout the night. Pocket sprung mattresses are ideal for this kind of sleeper as their fabric inner tubes help to you feel comfortable all night long.
Posture and joint pains
Although back pain is commonly felt in the lower area of the back, it can be experienced anywhere along the spine and cause extreme discomfort for sufferers.
Getting a mattress for back pain means that it supports your posture. Sleeping with good posture ensures that the spine stays straight and in-line with the neck, explaining why there are rarely any unusual joint pains that you could feel the morning after.
Comfort vs. support
Remember that a mattress should be supportive as well as comfortable. If a mattress is too soft it will not offer the support your body needs and if it is too hard you will simply feel like you are lying on a board with no support for your posture and certainly no comfort.
Medium-firm mattresses may be more comfortable for people not looking to compromise too much on comfort as it provides the firmness needed for support without feeling too harsh. A medium-firm mattress allows the hips and shoulders to sink in slightly, which can allow for a more comfortable sleep.
Considering that most people spend roughly a third of their entire lives lying in bed, it is essential to choose the right mattress that can help to combat back pain.
Find your perfect mattress today and you’ll be enjoying a comfortable night’s sleep; waking up without any joint pain in no time!