Can Health Supplements Really Help You Fall Asleep?

Do you sometimes find it hard to fall asleep? Just 35 per cent of adults get eight or more hours of sleep per night, often struggling to fall asleep due to insomnia and waking up several times during the night. In order to treat these sleep-related issues, an increasing number of people have turned to … Continue reading “Can Health Supplements Really Help You Fall Asleep?”

10 Popular (But Untrue) Myths About Sleep

Sleep has been fascinating scientists for hundreds of years. Despite being one of the most studied fields of human behaviour, we still know a surprisingly limited amount about the how and why behind sleep. Despite this, hundreds of myths about sleep – from the best foods to eat before you get into bed to the … Continue reading “10 Popular (But Untrue) Myths About Sleep”