Three Ways Cuddling Affects Your Sleep

It is no big secret that cuddling feels good, but did you know that it has some excellent health benefits too? That’s right, cuddling in bed can actually improve your health in many ways. It can affect your sleep so that you will not only feel better, but will be able to function and focus … Continue reading “Three Ways Cuddling Affects Your Sleep”

How does sleep affect your mood?

Vital for general health and wellbeing, sleep also makes us more alert and energetic and is essential for cognitive skills such as speech, memory and innovation. Sleep and mood are very closely connected as sleep is a major contributing factor to mood. Moods are emotional and temporary states of mind which can influence behaviour. These … Continue reading “How does sleep affect your mood?”

Do sleeping aids work and should I be using them?

What are sleeping aids? Your doctor may recommend that you take a sleep aid to help you to fall asleep, sleep longer during the night and/or wake up less frequently. There are many types of natural sleeping aids as well as herbal remedies to try. Read on to discover how sleeping aids can work for … Continue reading “Do sleeping aids work and should I be using them?”