It is no big secret that cuddling feels good, but did you know that it has some excellent health benefits too? That’s right, cuddling in bed can actually improve your health in many ways. It can affect your sleep so that you will not only feel better, but will be able to function and focus … Continue reading “Three Ways Cuddling Affects Your Sleep”
For many hay fever sufferers, sleeping with the allergy throughout the summer is problematic and can cause sleep deprivation. Whilst hay fever is commonly associated with daytime symptoms and worsens when you’re outdoors, it can still have an impact on your sleeping pattern.
Vital for general health and wellbeing, sleep also makes us more alert and energetic and is essential for cognitive skills such as speech, memory and innovation. Sleep and mood are very closely connected as sleep is a major contributing factor to mood. Moods are emotional and temporary states of mind which can influence behaviour. These … Continue reading “How does sleep affect your mood?”
What are sleeping aids? Your doctor may recommend that you take a sleep aid to help you to fall asleep, sleep longer during the night and/or wake up less frequently. There are many types of natural sleeping aids as well as herbal remedies to try. Read on to discover how sleeping aids can work for … Continue reading “Do sleeping aids work and should I be using them?”
Tossing and turning in the night through a lack of sleep can have huge impacts on your body, and there are a number of different factors that can affect your quality of sleep. Exercise, drinks and activity is all commonly thought to undermine your sleep the most, but the food you eat (and at what … Continue reading “The Best Time for Dinner for Optimal Sleep”