Have you ever struggled to remember important facts and details after a bad night’s sleep? It may not be entirely due to tiredness. Research shows that bad sleep habits can contribute to a measurable and significant decline in your working memory.
To all of you children out there who sit there in class thinking about drifting off to sleep, then you may be better off doing so. A new study has found that nodding off in class might not be such a bad thing after all. If you’re learning something for an exam then having a … Continue reading “Sleeping after Learning Helps to Remember”